TEST YOURSELF

7 movements destroyed by our sedentary lifestyles.

      How to score yourself:

  • 3 = Perfect form and range
  • 2= OK
  • 1 =  Bad
  • 0 = Pain when performing
 
 

1. SQUAT

Ankles, knees, hips, low back and upper body movement. Did you know scoring 3/3 is correlated with living longer.

 

Feature 2

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Feature 3

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